Lets compare vitamin content per 100 grams of Cookies, sugar wafer, chocolate-covered vs Oil Roasted Sunflower Seeds:
Cookies, sugar wafer, chocolate-covered have more Vitamin B12 and 2.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 16.5 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C and 16.8 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, chocolate-covered vs Oil Roasted Sunflower Seeds:
Cookies, sugar wafer, chocolate-covered have 46 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 6.8 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 9.7 times more Phosphorus, 1.6 times more Potassium, 14.5 times more Selenium and 8.5 times more Zinc than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered have 2.4 times more Saturated Fat, 3.6 times more Omega 3, 2.9 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 8.8 times more Omega 6, 3.1 times more Fiber and 5.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Cookies, sugar wafer, chocolate-covered as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.