Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Boiled Broccoli:
Cookies, sugar wafer, with creme filling, sugar free have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.3 times more Vitamin B5, 22.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 54.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Boiled Broccoli:
Cookies, sugar wafer, with creme filling, sugar free have 1.9 times more Iron, 1.3 times more Manganese, 3.9 times more Selenium and 1.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium, 2.3 times more Zinc and 127.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 15.2 times more Energy, 69.7 times more Fat, 53.9 times more Saturated Fat, 6.2 times more Omega 3, 196.2 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.