Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Boiled Carrots:
Cookies, sugar wafer, with creme filling, sugar free have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Boiled Carrots:
Cookies, sugar wafer, with creme filling, sugar free have 2.2 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 9 times more Selenium and 1.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 1.4 times more Magnesium, 4.1 times more Potassium and 128.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Boiled and Drained Carrots have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 15.2 times more Energy, 158.7 times more Fat, 141.9 times more Saturated Fat, 743 times more Omega 3, 115 times more Omega 6, 8.1 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.