Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Blanched Almonds:
Cookies, sugar wafer, with creme filling, sugar free have 1.3 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 12.8 times more Vitamin B6 and 7.7 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Blanched Almonds:
Cookies, sugar wafer, with creme filling, sugar free have 2 times more Selenium and 3.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 27 times more Copper, 2.5 times more Iron, 38.3 times more Magnesium, 7.2 times more Manganese, 12 times more Phosphorus, 11.6 times more Potassium and 14.9 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 185.8 times more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Fat, more Sugars and 6 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Blanched Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.