Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Canned Carrots with Liquids and Salt:
Cookies, sugar wafers with creme filling, regular have 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.6 times more Vitamin B9 and 3.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Canned Carrots with Liquids and Salt:
Cookies, sugar wafers with creme filling, regular have 7.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 9.3 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 1.5 times more Potassium, 2.3 times more Sodium and 56 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafers with creme filling, regular have 21.8 times more Energy, 166 times more Fat, 476 times more Saturated Fat, 11.5 times more Omega 3, 45.6 times more Omega 6, 13.2 times more Carbohydrate, 17.5 times more Sugars and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, sugar wafers with creme filling, regular and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cookies, sugar wafers with creme filling, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.