Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Oranges with Peel :
Cookies, sugar wafers with creme filling, regular have 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Oranges with Peel have similar amounts of Vitamin B5 per 100 g.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Oranges with Peel :
Cookies, sugar wafers with creme filling, regular have 4.7 times more Iron, 3.3 times more Phosphorus, 5.3 times more Selenium, 51.5 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.6 times more Calcium, 1.7 times more Potassium and 49.6 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Oranges with Peel have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafers with creme filling, regular have 8 times more Energy, 77.5 times more Fat, 340 times more Saturated Fat, 5.8 times more Omega 3, 58 times more Omega 6, 4.6 times more Carbohydrate and 3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.8 times more Fiber than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.