Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Oil Roasted Sunflower Seeds:
Crackers, crispbread, rye have 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 10.3 times more Vitamin B5, 3.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 44.9 times more Vitamin E than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs Oil Roasted Sunflower Seeds:
Crackers, crispbread, rye have 136.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Calcium, 7.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 2.2 times more Zinc than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, crispbread, rye have 3.6 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 39.5 times more Fat, 48.7 times more Saturated Fat, 71.4 times more Omega 6, 2.9 times more Sugars and 2.5 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Crackers, crispbread, rye as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.