Nutrient Comparison: Crackers, flavored, fish-shaped VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, flavored, fish-shaped versus 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 grams of Crackers, flavored, fish-shaped have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 grams of Crackers, flavored, fish-shaped have 2.8 times more Iron and 1.9 times more Sodium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Calcium, 1.9 times more Copper, 3.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 6.3 times more Selenium than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, flavored, fish-shaped have 1.4 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat and 1.5 times more Carbohydrate than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4.2 times more Omega 3, 3.6 times more Sugars and 3.6 times more Fiber than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Omega 6 and Protein per 100 grams.