Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Oil Roasted Sunflower Seeds:
Crackers, matzo, plain have 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.7 times more Vitamin B5, 6.9 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 605.5 times more Vitamin E and 10.3 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Crackers, matzo, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 30.1 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.2 times more Manganese, 12.8 times more Phosphorus, 4.3 times more Potassium, 2.1 times more Selenium and 7.7 times more Zinc than Crackers, matzo, plain.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, plain have 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 36.6 times more Fat, 31.3 times more Saturated Fat, 2.5 times more Omega 3, 60 times more Omega 6, 10.7 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.