Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Frozen Chopped Broccoli:
Crackers, melba toast, plain have 7.8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 90.1 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Frozen Chopped Broccoli:
Crackers, melba toast, plain have 1.7 times more Calcium, 7.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 12.4 times more Selenium, 24.9 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.9 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 15 times more Energy, 11 times more Fat, 10.1 times more Saturated Fat, 39 times more Omega 6, 16 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 and 1.4 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.