Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Broccoli:
Crackers, melba toast, plain have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 112.9 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Broccoli:
Crackers, melba toast, plain have 2 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 13.9 times more Selenium, 18.1 times more Sodium and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium and 17.5 times more Water than Crackers, melba toast, plain.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 11.5 times more Energy, 8.6 times more Fat, 3.9 times more Saturated Fat, 24.7 times more Omega 6, 11.5 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Crackers, melba toast, plain as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.