Lets compare vitamin content per 100 grams of Crackers, melba toast, rye (includes pumpernickel) vs Oil Roasted Sunflower Seeds:
Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.3 times more Vitamin B5, 9.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, rye (includes pumpernickel) vs Oil Roasted Sunflower Seeds:
Crackers, melba toast, rye (includes pumpernickel) have 299.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Copper, 3.3 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, rye (includes pumpernickel) have 1.3 times more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 15.1 times more Fat, 15.6 times more Saturated Fat, 27.6 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.