Lets compare vitamin content per 100 grams of Crackers, multigrain vs Roasted Sunflower Seeds:
Crackers, multigrain have 4.9 times more Vitamin B1 and 13.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 14.9 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Crackers, multigrain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Roasted Sunflower Seeds:
Crackers, multigrain have 294.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 12.1 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 4 times more Phosphorus, 5 times more Potassium, 3 times more Selenium and 5.4 times more Zinc than Crackers, multigrain.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 19.7 times more Omega 3, 2.8 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 1.6 times more Saturated Fat, 3.1 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Crackers, multigrain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.