Lets compare vitamin content per 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) vs Roasted Sunflower Seeds:
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 14.8 times more Vitamin B5, 13.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 23.3 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, low salt (includes oyster, soda, soup) vs Roasted Sunflower Seeds:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.7 times more Calcium, 1.4 times more Iron and 66 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Copper, 5.2 times more Magnesium, 2.5 times more Manganese, 10.4 times more Phosphorus, 12.4 times more Selenium and 6.5 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, low salt (includes oyster, soda, soup) have 6.3 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 5.6 times more Fat, 2.6 times more Saturated Fat, 9 times more Omega 6, 3.8 times more Fiber and 2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.