Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Cake, pudding-type, white, unenriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 100 g of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cake, pudding-type, white, unenriched, dry mix:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 7.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cake, pudding-type, white, unenriched, dry mix:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.5 times more Calcium, 3.6 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Potassium and 3.1 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 2.6 times more Phosphorus than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.2 times more Fat, 1.3 times more Saturated Fat, 4.3 times more Fiber and 2.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 1.8 times more Omega 3 and 1.5 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber