Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Rolls, hamburger, whole grain white, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat versus 100 g of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 5.6 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Selenium and 1.2 times more Sodium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron per 100 grams.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more Energy, 4.8 times more Fat, 2.4 times more Saturated Fat, 6.1 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 2.3 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Sugars and Protein per 100 grams.