Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Roasted Sunflower Seeds:
Crackers, sandwich-type, peanut butter filled, reduced fat have 4.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 18.9 times more Vitamin B5, 11 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 14 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Roasted Sunflower Seeds:
Crackers, sandwich-type, peanut butter filled, reduced fat have 213 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 14.1 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 11.9 times more Phosphorus, 7 times more Potassium, 4.1 times more Selenium and 7.9 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Comparison of macro-nutrients per 100 grams:
Crackers, sandwich-type, peanut butter filled, reduced fat have 2.6 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3 times more Fat, 1.9 times more Saturated Fat, 4.9 times more Omega 6, 4 times more Fiber and 2.3 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.