Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Carrots with Liquids and Salt:
Crackers, standard snack-type, sandwich, with peanut butter filling have 25.7 times more Vitamin B1, 10 times more Vitamin B2, 14.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 100 g.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Carrots with Liquids and Salt:
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.6 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 13.7 times more Phosphorus, 1.2 times more Potassium, 27 times more Selenium, 3.3 times more Sodium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, sandwich, with peanut butter filling have 21.5 times more Energy, 175.3 times more Fat, 192.1 times more Saturated Fat, 81.3 times more Omega 6, 10.9 times more Carbohydrate, 4.3 times more Sugars, 1.3 times more Fiber and 19.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.