Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Crackers, melba toast, plain per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling versus 100 g of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, melba toast, plain:
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.8 times more Vitamin E and 10.6 times more Vitamin K than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, melba toast, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, melba toast, plain:
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Phosphorus and 1.3 times more Sodium than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain 1.3 times more Iron, 1.4 times more Manganese, 3.2 times more Selenium and 1.8 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, melba toast, plain contain similar levels of Calcium, Copper, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Energy, 7.7 times more Fat, 10.8 times more Saturated Fat, 3.8 times more Omega 6 and 11.2 times more Sugars than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, melba toast, plain offer comparable quantities of Protein per 100 grams.
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3