Nutrient Comparison: Crackers, wheat, reduced fat VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, reduced fat versus 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, reduced fat vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Crackers, wheat, reduced fat have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Crackers, wheat, reduced fat and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Crackers, wheat, reduced fat vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Crackers, wheat, reduced fat have 4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 2.2 times more Sodium and 3.8 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, reduced fat have 7.5 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.1 times more Fat and 3.8 times more Saturated Fat than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 100 grams.