Lets compare vitamin content per 100 grams of Crackers, whole-wheat, low salt vs Oil Roasted Sunflower Seeds:
Crackers, whole-wheat, low salt have 2.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.5 times more Vitamin B5, 4.3 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 42.2 times more Vitamin E than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Crackers, whole-wheat, low salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, low salt vs Oil Roasted Sunflower Seeds:
Crackers, whole-wheat, low salt have 62 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 2.4 times more Zinc than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, low salt have 4.6 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3 times more Fat, 2.1 times more Saturated Fat, 5.5 times more Omega 6, 8.4 times more Sugars and 2.3 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Crackers, whole-wheat, low salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.