Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Roasted Sunflower Seeds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.2 times more Vitamin B1 and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Roasted Sunflower Seeds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 211.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 5.9 times more Copper, 4.5 times more Phosphorus, 2.6 times more Potassium, 4.2 times more Selenium and 2.6 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling have 6.9 times more Omega 3, 2.3 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.4 times more Fat, 8.2 times more Omega 6 and 1.4 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat and Fiber per 100 g.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.