Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Boiled Carrots:
Cranberry juice cocktail, frozen concentrate has 2.1 times more Vitamin B5 and 12.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 16.1 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Boiled Carrots:
Boiled and Drained Carrots contain 2.7 times more Calcium, 2 times more Magnesium, 6 times more Phosphorus, 4.8 times more Potassium, more Selenium, 14.5 times more Sodium, 2.9 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Boiled and Drained Carrots have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, frozen concentrate has 5.7 times more Energy, 6.3 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 15.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.