Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 5.7 times more Vitamin B2, 30.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and 4.6 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate, prepared with water vs Valencia Oranges:
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 17 times more Phosphorus and 14.9 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain more Omega 3, more Fiber and 104 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.