Lets compare vitamin content per 100 grams of Croutons, plain vs California Red Kidney Beans:
Croutons, plain have 1.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Croutons, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Croutons, plain vs California Red Kidney Beans:
Croutons, plain have 11.7 times more Selenium and 63.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 12 times more Potassium and 2.9 times more Zinc than Croutons, plain.
Comparison of macro-nutrients per 100 grams:
Croutons, plain have 1.2 times more Energy, 26.4 times more Fat, 41.9 times more Saturated Fat, 22.3 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Fiber and 2 times more Protein than Croutons, plain.
Both Croutons, plain and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Croutons, plain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.