Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Valencia Oranges:
Desserts, apple crisp, prepared-from-recipe have 2.4 times more Vitamin A, 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 22 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Valencia Oranges:
Desserts, apple crisp, prepared-from-recipe have 1.9 times more Copper, 9.1 times more Iron, 5.7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Valencia Oranges have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Desserts, apple crisp, prepared-from-recipe have 3.3 times more Energy, 11.4 times more Fat, 19.6 times more Saturated Fat, 4.3 times more Omega 3, 24.4 times more Omega 6, 2.6 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.