Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparing minerals per 100 grams for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Frozen Roasted Potatoes with Salt:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 11.6 times more Calcium, 1.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and 1.6 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.9 times more Energy, 1.8 times more Carbohydrate and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Frozen Roasted Potatoes with Salt have similar amounts of Fat and Fiber per 100 g.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.