Nutrient Comparison: Flan, caramel custard, dry mix VS Puddings, vanilla, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Flan, caramel custard, dry mix versus 100 g of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flan, caramel custard, dry mix vs Puddings, vanilla, dry mix, regular:
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, regular have similar amounts of vitamins per 100 g
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Flan, caramel custard, dry mix vs Puddings, vanilla, dry mix, regular:
- 100 grams of Flan, caramel custard, dry mix have 4.8 times more Calcium, 7.7 times more Potassium and 23.7 times more Selenium than Puddings, vanilla, dry mix, regular.
- While 100 g of Puddings, vanilla, dry mix, regular contain 1.4 times more Copper and 1.4 times more Sodium than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper
- 100 grams of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, regular have similar amounts of macro-nutrients per 100 g
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein in 100 grams.