Nutrient Comparison: Flan, caramel custard, dry mix VS Puddings, vanilla, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Flan, caramel custard, dry mix versus 7 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Puddings, vanilla, dry mix, regular:
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, regular have similar amounts of vitamins per 7 oz
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Flan, caramel custard, dry mix have 4.8 times more Calcium, 7.7 times more Potassium and 23.7 times more Selenium than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 1.4 times more Copper and 1.4 times more Sodium than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, regular have similar amounts of macro-nutrients per 7 oz
- Both Flan, caramel custard, dry mix and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Flan, caramel custard, dry mix as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein in seven ounces.