Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Boiled Kidney Beans:
Focaccia, Italian flatbread, plain has 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 47.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 1.5 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Focaccia, Italian flatbread, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Boiled Kidney Beans:
Focaccia, Italian flatbread, plain has 1.4 times more Iron, 14.5 times more Selenium, 561 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Copper, 2.1 times more Magnesium, 3.6 times more Potassium and 1.5 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Boiled All Types Kidney Beans have similar amounts of Calcium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Focaccia, Italian flatbread, plain has 2 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 8.5 times more Omega 6, 1.6 times more Carbohydrate and 5.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3 and 3.6 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Focaccia, Italian flatbread, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.