Nutrient Comparison: Focaccia, Italian flatbread, plain VS Snacks, KRAFT, CORNNUTS, plain per 100 g
Compare the macro and micronutrient content in 100 g of Focaccia, Italian flatbread, plain versus 100 g of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Focaccia, Italian flatbread, plain have 11.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 2 times more Vitamin B6, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Focaccia, Italian flatbread, plain.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Focaccia, Italian flatbread, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Focaccia, Italian flatbread, plain have 3.9 times more Calcium and 1.9 times more Iron than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Selenium and Sodium per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Focaccia, Italian flatbread, plain have 1.2 times more Omega 3 and 2.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 1.8 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6, 2 times more Carbohydrate and 3.8 times more Fiber than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Protein per 100 grams.