Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Roasted Sunflower Seeds:
Fortified Nutritional Yeast by Frontier has 26.4 times more Vitamin B1, 159.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Roasted Sunflower Seeds:
Fortified Nutritional Yeast by Frontier has 1.8 times more Calcium, 2.5 times more Potassium and 10.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Fortified Nutritional Yeast by Frontier and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier has 1.6 times more Carbohydrate, 4.6 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 16.1 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.