Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs California Red Kidney Beans:
Frozen novelties, fruit and juice bars have 2.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 12.2 times more Vitamin B2, 13 times more Vitamin B3, 19.5 times more Vitamin B5, 15.9 times more Vitamin B6 and 56.3 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs California Red Kidney Beans:
Frozen novelties, fruit and juice bars have 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, more Copper, 49.2 times more Iron, 40 times more Magnesium, 6.1 times more Manganese, 67.5 times more Phosphorus, 28.1 times more Potassium, 16 times more Selenium and 51 times more Zinc than Frozen novelties, fruit and juice bars.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.8 times more Energy, 10.5 times more Omega 3, 3 times more Carbohydrate, 24.9 times more Fiber and 20.3 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.