Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Boiled Kidney Beans:
Frozen novelties, ice type, fruit, no sugar added have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 12.7 times more Copper, 17.1 times more Iron, 21 times more Magnesium, 20.5 times more Manganese, more Phosphorus, 15.6 times more Potassium, 5.5 times more Selenium and 25 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 5.3 times more Energy, 3.7 times more Carbohydrate, more Fiber and 17.3 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.