Comparing Nutrients in 100 grams Frozen novelties, ice type, fruit, no sugar added VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%
Oranges	7%	2%	91%

Macro Nutrients

	Frozen novelties, ice type, fruit, no sugar added	Oranges	Recommended Dietary Allowance
Energy	0.83% 24kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.77% 6.2g	9.04% 11.8g	130g per day for Men 19-50 years
Sugars	NA	13% 9.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	1.68% 0.94g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, fruit, no sugar added	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59% 53.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, fruit, no sugar added	Oranges	Recommended Dietary Allowance
Calcium	0.2% 2mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.76% 26mg	5.32% 181mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.34% 86.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Oranges:

• Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
• Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Oranges:

• Frozen novelties, ice type, fruit, no sugar added have 1.3 times more Iron than Raw Oranges.
• While Raw Oranges contain 20 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, more Phosphorus and 7 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
• Both Frozen novelties, ice type, fruit, no sugar added and Raw Oranges have similar amounts of Manganese and Water per 100 g.
• Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Oranges contain 2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 1.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.