Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, italian, restaurant-prepared versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 89.6 times more Vitamin B5, 98 times more Vitamin B6, 6.2 times more Vitamin B9 and 15.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Copper, 6.9 times more Iron, more Magnesium, 7.9 times more Manganese, more Phosphorus, 63.3 times more Potassium, 87.3 times more Sodium and 11.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 249.5 times more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and 78 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.