Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 28 times more Vitamin B2, 5.8 times more Vitamin B3, 1388 times more Vitamin B5, 396 times more Vitamin B6, 46.8 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Oil Roasted Sunflower Seeds:
Frozen novelties, ice type, italian, restaurant-prepared have 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 180.4 times more Copper, 47.6 times more Iron, more Magnesium, 104 times more Manganese, more Phosphorus, 80.5 times more Potassium, 782 times more Selenium and 173.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 11.2 times more Energy, 2565 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 668.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.