Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, more Vitamin B2, 590 times more Vitamin B3, 2313.3 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Frozen novelties, ice type, lime as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Oil Roasted Sunflower Seeds:
Frozen novelties, ice type, lime have 7.3 times more Sodium and 43.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 138.8 times more Copper, 26.8 times more Iron, 127 times more Magnesium, 104 times more Manganese, 1139 times more Phosphorus, 161 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Frozen novelties, ice type, lime.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, lime have 1.4 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 50.2 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.