Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 616 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 92.7 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop vs Boiled Broccoli:
Frozen novelties, ice type, pop have 18.5 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, more Copper, 21 times more Magnesium, more Manganese, more Phosphorus, 19.5 times more Potassium, 8 times more Selenium, 5.9 times more Sodium and 3 times more Zinc than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Boiled and Drained Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, pop have 2.3 times more Energy, 2.7 times more Carbohydrate, 9.8 times more Sugars and 3.7 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.