Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 261 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 84.4 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop vs Navel Oranges:
Frozen novelties, ice type, pop have 4.2 times more Iron and 1.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Copper, 11 times more Magnesium, more Manganese, more Phosphorus and 11.1 times more Potassium than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Frozen novelties, ice type, pop as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, pop have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.