Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 341 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 1.3 times more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, 36.3 times more Potassium and 2.7 times more Zinc than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Frozen novelties, ice type, pop as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, pop have 9.6 times more Sugars and 6.2 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen novelties, ice type, pop as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.