Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Jellies, reduced sugar, home preserved per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, pop, with low calorie sweetener versus 100 g of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener vs Jellies, reduced sugar, home preserved:
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Jellies, reduced sugar, home preserved.
- While 100 g of Jellies, reduced sugar, home preserved contain more Vitamin B6 than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B6
- 100 grams of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop, with low calorie sweetener vs Jellies, reduced sugar, home preserved:
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener have 3.7 times more Iron, 15.7 times more Zinc and 1.8 times more Water than Jellies, reduced sugar, home preserved.
- While 100 g of Jellies, reduced sugar, home preserved contain more Copper, 6.5 times more Potassium and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Potassium and Selenium
- 100 grams of Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jellies, reduced sugar, home preserved contain 7.5 times more Energy, 7.8 times more Carbohydrate, 29.8 times more Sugars and more Fiber than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy and Fiber
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.