Lets compare vitamin content per 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oil Roasted Sunflower Seeds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oil Roasted Sunflower Seeds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, 6.4 times more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 43.9 times more Potassium and 11.1 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, more Fat, more Saturated Fat, 4.5 times more Carbohydrate, 2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.