Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Boiled Carrots:
Frozen novelties, juice type, orange have 1.3 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 8.5 times more Vitamin B6, 25.8 times more Vitamin E and 137 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Boiled Carrots:
Frozen novelties, juice type, orange have 1.3 times more Copper, 1.6 times more Fluoride and 1.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 19.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 7.3 times more Sodium and 10 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, juice type, orange have 2.7 times more Energy, 2.8 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 1.5 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.