Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Blanched Almonds:
Frozen novelties, juice type, orange have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 23.7 times more Vitamin B2, 21.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 593.8 times more Vitamin E than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Blanched Almonds:
Frozen novelties, juice type, orange have 16.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 46.7 times more Copper, 7 times more Iron, 33.5 times more Magnesium, 229.4 times more Manganese, 37 times more Phosphorus, 6.6 times more Potassium, 32 times more Selenium, 2.4 times more Sodium and 148.5 times more Zinc than Frozen novelties, juice type, orange.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, juice type, orange have 1.2 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 99 times more Fiber and 42.8 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.