Lets compare vitamin content per 100 grams of Fruit syrup vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 44.8 times more Vitamin B1, 29.6 times more Vitamin B2, 694.6 times more Vitamin B3, 113 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9 and 3517 times more Vitamin E than Fruit syrup.
Both Fruit syrup and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Fruit syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 100 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 32 times more Manganese, more Phosphorus, 92.1 times more Potassium, 66.3 times more Selenium and 19.2 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 4.3 times more Carbohydrate and 20.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 86 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.