Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Baked White Potatoes:
Both George Weston Bakeries, Thomas English Muffins and Baked Whole White Potatoes have similar amounts of vitamins per 100 g
Both George Weston Bakeries, Thomas English Muffins and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both George Weston Bakeries, Thomas English Muffins as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Baked White Potatoes:
George Weston Bakeries, Thomas English Muffins have 18 times more Calcium, 2.2 times more Iron and 49.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins have 2.5 times more Energy, 12 times more Fat, 5.3 times more Omega 3, 17.2 times more Omega 6, 2.2 times more Carbohydrate and 3.8 times more Protein than Baked Whole White Potatoes.
Both George Weston Bakeries, Thomas English Muffins as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.