Nutrient Comparison: Jams and preserves, apricot VS Puddings, banana, dry mix, instant, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, apricot versus 100 g of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Jams and preserves, apricot have more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Jams and preserves, apricot have 3.3 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 5.1 times more Potassium and 2.5 times more Selenium than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 268 times more Phosphorus and 37.5 times more Sodium than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Phosphorus
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Potassium and Selenium
- Both Jams and preserves, apricot as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Magnesium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, banana, dry mix, instant, with added oil contain 1.6 times more Energy, 22 times more Fat, 79 times more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6
- Both Jams and preserves, apricot as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein in 100 grams.