Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Syrups, table blends, pancake, with 2% maple, with added potassium per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant, with added oil versus 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- Both Puddings, banana, dry mix, instant, with added oil and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of vitamins per 100 g
- Both Puddings, banana, dry mix, instant, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 80.4 times more Phosphorus and 24.6 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.1 times more Copper, 18.5 times more Manganese and 5.8 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Manganese and Zinc
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 1.5 times more Energy, 44 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Puddings, banana, dry mix, instant, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein in 100 grams.