Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oil VS Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 300 calories

• Puddings, banana, dry mix, instant, with added oil: 77.7g
• Syrups, table blends, pancake, with 2% maple, with added potassium: 113g

Puddings, banana, dry mix, instant, with added oil have 1.5 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.

Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Syrups, table blends, pancake, with 2% maple, with added potassium?

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.53% 3.4g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	NA	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	60.6% 78.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.065% 0.001mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.18% 0.002mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.01% 0.002mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.093% 0.005mg	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.06% 0.001mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.32% 0.008μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	0.47% 4.66mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	1.8% 0.016mg	5.66% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.17% 0.093mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	0.37% 1.55mg	0.54% 2.26mg	420mg per day for Men 19-50 years
Manganese	0.34% 0.008mg	9.1% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	0.34% 11.7mg	0.73% 25mg	3400mg per day for Men 19-50 years
Selenium	1.13% 0.62μg	1.23% 0.68μg	55μg per day for Men 19-50 years
Sodium	77.7% 1165mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	0.28% 0.031mg	2.37% 0.26mg	11mg per day for Men 19-50 years
Water	0.059% 2.18g	0.92% 34g	3700g per day for Men 19-50 years

Puddings, Banana, Dry Mix, Instant, With Added Oil VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Syrups, table blends, pancake, with 2% maple, with added potassium?

Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• Both Puddings, banana, dry mix, instant, with added oil and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of vitamins per 300 kcal
• Both Puddings, banana, dry mix, instant, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 300 calories of Puddings, banana, dry mix, instant, with added oil have 55.2 times more Phosphorus and 16.9 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 300 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 26.9 times more Manganese than Puddings, banana, dry mix, instant, with added oil.
• 300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Manganese
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Phosphorus
• Both Puddings, banana, dry mix, instant, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Puddings, banana, dry mix, instant, with added oil and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of macro-nutrients per 300 kcal
• Both Puddings, banana, dry mix, instant, with added oil and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Puddings, banana, dry mix, instant, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein in 300 calories.